MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review. It’s long been said that multi...
24 Mai 20241h 11min
MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)
In this episode of MASS Office Hours Live, hosts Dr. Eric Trexler and Dr. Eric Helms discuss a variety of fitness and nutrition topics, with a main focus on the concept of metabolic adaptation. They e...
19 Mai 20241h 40min
MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Mike Zourdos kick off the show by discussing a recent controversial Instagram post about a retracted cold bath/cold shower study, em...
12 Mai 20241h 28min
MASS Office Hours Episode 34 (Interpreting Research + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler welcomes special guest Dr. Lauren Colenso-Semple, who recently defended her PhD dissertation on the influence of ovarian hormones on skeleta...
5 Mai 20241h 37min
MASS Office Hours Episode 33 (Mini-Cuts + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a comprehensive discussion on the topic of mini cuts, exploring their definition, common justifications for the...
28 Apr 20241h 29min
MASS Office Hours Episode 32 (New Training Guide + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and special guest Dr. Mike Zourdos celebrate the 7th anniversary of MASS by walking viewers through a new (free) training guide on time-effi...
20 Apr 20241h 26min
MASS Office Hours Episode 31 (Preloads for Satiety + Q&A)
In this episode of MASS Office Hours Live, Dr. Eric Trexler and Dr. Eric Helms dive into a recent study exploring the use of expandable gel capsules taken before meals as a strategy to reduce energy i...
14 Apr 20241h
MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eati...
7 Apr 20241h 32min
