Weaponized Gratitude
Do you ever tell yourself that you should feel more grateful? Join me today as I break down what gratitude is, how we weaponize it against ourselves, and how to actually cultivate genuine gratitude.
27 Jun 202216min
Reactivity vs Resilience
Do you constantly feel like you're on an emotional rollercoaster and can only hold on for dear life? That's emotional reactivity. Join me today as I explain what emotional activity is, how it negati...
20 Jun 202223min
Grief Real Talk- Lessons from Megan Devine
Join me today as I share some brilliant takeaways from the book It's Ok That You're Not Ok by Megan Devine. I believe this book to be a radical new way to view, describe, and experience grief and I a...
13 Jun 202229min
Communication
23 Mai 202223min
Maternity Leave
Hello friends, I will be taking a few weeks off as I just had my baby and I need to be present for that. I am thinkning of each and every one of you. Feel free to go back and revisit and old episod...
25 Apr 202245s
National Infertility Awareness Week with Resolve's Ryan
Join me today as I interview the co-chair for RESOLVE'S National Advocacy Day, Ryan Ferrante. Ryan shares with us his own personal infertility journey, what brought him RESOLVE, and we discuss the im...
18 Apr 202241min
Mental Flexibility
Join me this week as I talk about mental flexibility, which is an invaluable tool to learn and utilize within the context of thought work. I talk about the irony of resisting what challenges us and h...
11 Apr 202223min
The Think Feel Do Cycle
Have you ever wondered why you do the things you do and why sometimes you don't do the things you want to do? I have the insight in today's episode. I am going to teach you about the think, feel, ...
4 Apr 202223min
