IVF This

In today's episode, I talk about the IVF Fog. I break down what it is, how it might show up for you, and why your brain protects you in this way. Most importantly, I share with you a few tips on how t...

22 Feb 202114min

This week I deep-dive into comparative suffering. Have you ever experienced pain or frustration about something and then compared it to someone else going through something and thought, well, I don't ...

15 Feb 202114min

This week I interview physician and mid-life sex coach, Dr. Sonia Wright. We discuss the sexual disconnection some of us experience with our partners. Normalizing this and the impact that infertility ...

8 Feb 202137min

Join me this week as I break down Toxic Positivity. I explain what toxic positivity is, why it's so prevalent in the infertility and IVF world, and five ways to safeguard yourself from the toxic posit...

5 Feb 202115min

Join me this week as I take a look at the key differences between conventional therapy and life coaching and the types of issues that are best suited for each approach. So many people ask how is a lif...

25 Jan 202117min

This week I share a list of twenty things I hope you remember when people around you question your IVF journey, asking you if you're ok, or offering you advice. Many people are well-meaning but don't ...

18 Jan 202123min

Join me this week to discover the difference between clean and dirty pain, and how embracing this concept can diminish so much unnecessary suffering in your life. Emotional pain and misery are bound t...

13 Jan 202123min

Join me today as I break down the three most common ways of dealing with emotion and why they are not serving you. I'm also offering you a fourth way to process your emotions that will help you to sta...

4 Jan 202122min