Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Episoder(964)

Managing Fear & Achieving Better Workouts

Managing Fear & Achieving Better Workouts

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time!

23 Des 201154min

Defining Goals and Dr. V's Top 7

Defining Goals and Dr. V's Top 7

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutriti...

16 Des 201147min

Holiday Control & Firing Your Doctor

Holiday Control & Firing Your Doctor

Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find an...

9 Des 201153min

Excuses, Lunchtime & Zig Zaggin

Excuses, Lunchtime & Zig Zaggin

Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag.

2 Des 201143min

Take To The Gym Basics & The Jumpstart Concept

Take To The Gym Basics & The Jumpstart Concept

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.

25 Nov 201147min

Cynicism, Cyberbullying & Milk

Cynicism, Cyberbullying & Milk

Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk.

18 Nov 201148min

Supplements, Target Areas & Libidos

Supplements, Target Areas & Libidos

We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido.

11 Nov 201147min

Navigenics & Myrtle Potter

Navigenics & Myrtle Potter

Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrit...

4 Nov 201148min

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