Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Episoder(968)

Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson

Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson

Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros a...

28 Aug 20231h 7min

Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia

Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia

Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the ...

21 Aug 20231h 16min

How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means

How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means

Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She exp...

14 Aug 20231h 21min

Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!

Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!

First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some ...

7 Aug 20231h 2min

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about ov...

31 Jul 202359min

Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung

Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung

Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes C...

24 Jul 20231h 18min

The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price

The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price

Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5...

17 Jul 20231h 13min

How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!

How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!

Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gr...

10 Jul 20231h 1min

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