KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Episoder(514)

BONUS: Laura answers your questions about the NYC Marathon

BONUS: Laura answers your questions about the NYC Marathon

A week ago Laura ran debut marathon in New York City and in this episode Steph asks Laura (fresh off the plane!!) all the questions you guys have been asking. Will you do another marathon? What got yo...

14 Nov 202441min

Steph’s pregnant! How Steph is feeling about baby number two

Steph’s pregnant! How Steph is feeling about baby number two

Steph is pregnant!!! If you follow Steph online you would’ve seen yesterday that she, her husband Josh, and their son Harvey are welcoming a second baby into their family and today Steph shares all ab...

10 Nov 202437min

What happened when Steph tried a new vibrator + Laura's NYC Marathon update!!!

What happened when Steph tried a new vibrator + Laura's NYC Marathon update!!!

This week Steph brings a very detailed story of laughing hysterically during sex thanks to a new vibrator. If you work with, are related to, or know Steph in real life…please skip forward this one! PL...

3 Nov 202441min

What’s wrong with men calling themselves “good blokes” with Tarang Chawla

What’s wrong with men calling themselves “good blokes” with Tarang Chawla

Tarang Chawla became an activist against men’s violence after his sister Nikita Chawla was murdered by her partner in 2015. We’ve been talking about violence against women a lot on the podcast this ye...

29 Okt 202444min

Our honest thoughts on the Victoria's Secret Show

Our honest thoughts on the Victoria's Secret Show

After a six year hiatus, the Victoria’s Secret Fashion Show returned this year. The show was choreographed by an all-female team and featured greater cultural, age and body diversity than ever before,...

27 Okt 202441min

What’s been going on with Steph

What’s been going on with Steph

It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New Yo...

20 Okt 202431min

Everyone told Froomes she was hot. This fuelled her eating disorder

Everyone told Froomes she was hot. This fuelled her eating disorder

Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating...

15 Okt 202449min

The reality of marathon training as a woman

The reality of marathon training as a woman

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from...

13 Okt 202432min

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