KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Episoder(514)

Kindness is Cool

Kindness is Cool

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognisin...

16 Feb 202144min

Finding Confidence in Yourself

Finding Confidence in Yourself

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter s...

9 Feb 202151min

Lowering Expectations & Going with the Flow in 2021

Lowering Expectations & Going with the Flow in 2021

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding ma...

2 Feb 202141min

Steph Claire Smith - 2020, The Year In Review

Steph Claire Smith - 2020, The Year In Review

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnin...

15 Des 20201h

Laura Henshaw - 2020, The Year In Review

Laura Henshaw - 2020, The Year In Review

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interv...

8 Des 202056min

Kate Wasley - Shifting Your Mindset and Body Acceptance

Kate Wasley - Shifting Your Mindset and Body Acceptance

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about ...

1 Des 202057min

Sabrina Frederick - Being the Hero of Your Own Story

Sabrina Frederick - Being the Hero of Your Own Story

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilien...

24 Nov 202043min

Dena Amy - An Open Discussion on Mental Health

Dena Amy - An Open Discussion on Mental Health

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric D...

17 Nov 202056min

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