Shot of Wellness | Recognize Your Triggers
A trigger is not a weakness it's information. When you know what sets off your anxiety, your withdrawal, your anger, or your shutdown you gain power over it. Today's Shot of Wellness combines a guided...
20 Mai 6min
Shot of Wellness | Guard Your Peace
Your peace is not guaranteed. It has to be guarded. This morning Shot of Wellness is a breathwork session built around the practice of intentionally protecting your mental space starting before the wo...
19 Mai 5min
Shot of Wellness | What's Draining You?
Not everything that's draining your energy announces itself. Some of it is quiet, a relationship, a habit, a thought pattern, an environment that slowly takes without giving back. Today's midday Shot ...
18 Mai 5min
Shot of Wellness | Rest Is Part Of Healing
In a world that glorifies hustle and productivity, rest has been made to feel like laziness especially when you're struggling. But rest is not a reward for when you've done enough. Rest is a requireme...
14 Mai 6min
Shot of Wellness | You Haven't Lost Your Progress
A bad day, a bad week, a hard season and suddenly it feels like everything you worked for is gone. But healing doesn't disappear. Growth doesn't vanish overnight. Today's Shot of Wellness combines a g...
13 Mai 7min
Shot of Wellness | Be Gentle With Yourself
You are your own harshest critic. And during Mental Health Awareness Month, it's time to talk about the damage that inner critic can do. today's Shot of Wellness is a morning breath work session cente...
12 Mai 5min
Shot of Wellness | Two Steps Forward, One Step Back
You were doing so well and then a hard day hit and it felt like you were back at square one. But you're not. Today's Shot of Wellness opens Week 2 of Mental Health Awareness Month with an honest conve...
11 Mai 4min
Shot of Wellness | Releasing The Mask | You Are Enough Without The Performance
The mask is heavy. The version of you that has to appear strong, okay, unbothered, and unaffected it costs you more than you know. This Shot of Wellness closes out Week 1 of Mental Health Awareness Mo...
8 Mai 6min
