135. Sub 3:00 Marathoner Mother on All Things Running, Motherhood, Chasing Your Dreams and Staying Motivated with Whitney Heins
In this episode I chat with Whitney of @themotherrunners about her running career, how she balances motherhood and running, mom guilt, chasing big goals, how she stays motivated and so much more! For ...
28 Jul 202557min
134. Period Recovery, Nutrition for Hormone Health, Pregnancy Chat and MORE with Athina Crilley
In this episode I chat with Athina Crilley, a soon-to-be RD, about optimal nutrition for hormone health and period recovery, her own HA journey and period recovery story, her advice for women struggli...
21 Jul 20251h
133. 29th Birthday: 11 Beliefs I'm Letting Go Of
I'm 29 today! In this episode I discuss 11 beliefs that I've reflected on and am letting go of as I enter this next chapter of life: approaching 30, becoming a mother, growing in my faith, etc. Let th...
17 Jul 202548min
132. Stop Getting Injured! Physical Therapist Dr. Lisa Mitro on Common Running Injuries + Prevention
In this episode I interview running physical therapist expert Lisa Mitro about all things running, running injuries, injury prevention (prehab), injury recovery (rehab), how to avoid injuries and so m...
14 Jul 202557min
131. July Ask Me Anything: Period Recovery & Pregnancy
In this episode I answer YOUR questions about period recovery and pregnancy! I hope to do one of these a month. Important episodes for period recovery referenced (in guide below): 127: HA Society's...
10 Jul 20251h 13min
130. My Husband Grant: Answering (Silly) Health/Fitness Questions, Fatherhood, MORE!
In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold...
7 Jul 20251h 4min
129. Running Coach Brittany Battis' Pregnancy Journey
In this episode I chat with fellow running and strength coach Brittany Battis (aka @runyourlife_ on Instagram) about her experience with pregnancy: how she found out, were they trying, how the 1st and...
30 Jun 202555min
128. Falling Apart Is The Best Thing That Can Happen To You
In this episode, I talk about how falling apart in life can be the best thing to ever happen to you. I've publically fallen apart, I've struggled in my life--but every time I have, I've come out of it...
26 Jun 202546min
