103. Catch-up: Hypothalamic Amenorrhea Explained, How to Heal, Your Questions, More
In this episode I explain hypothalamic amenorrhea again, what causes it, how to heal, where I'm at and answer some of your questions! Enjoy. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https:...
20 Mar 20251h 2min
102. Kirsty McLeod: Eating Disorder to an IronMan, Her Story!
Kirsty McLeod is simply amazing! We chatted about her fitness journey, her experience with an eating disorder, her current approach to fitness, accomplishing an IronMan and so much more! Find Kirst...
17 Mar 202555min
101. Dietitian Kristy Baumann on Underfueling and RED-S: Everything You Should Know
In this episode I chat with Kristy Baumann about underfueling and RED-S: how to identify them, the common signs, susceptibility, how to prevent it, etc. We discuss the difference between underfueling ...
10 Mar 202543min
100. Chloe Trca: Her Fitness Story & How Her Faith Guides Her
In this episode I chat with Chloe Trca about her fitness journey, the highs and lows, here her faith story and how her faith impacts her life today. Such an amazing listen! Find Chloe at: Instagram...
3 Mar 202559min
99. I Gained 30 lbs on Purpose! National Eating Disorder Awareness Week
In this episode, I reflect on what National Eating Disorder Awareness Week means to me, my purposeful weight gain journey and just HOW I did it. ED RESOURCES: https://www.nationaleatingdisorders.or...
28 Feb 202556min
98. Sky Reynolds 3.0: We Got Our Cycles Back! Answering Your Questions.
In this episode I chat with Sky Reynolds (@skyreyfit) for the THIRD time. This time is special because we have both recovered our cycles and have so much to share! We chat through YOUR questions and s...
24 Feb 20251h 34min
97. Kaydi Bolos: Her Story, Lessons Learned, Ultras, Your Questions!
In this episode I had the honor of chatting with Kaydi Bolos (@kaydiruns) about her running journey, mental health, her experience with ultras, lessons learned and MORE! This is such an engaging and w...
17 Feb 202556min
96. JUICY ASK ME ANYTHING: Get to Know Me!
In this episode I answer your questions around "get to know Em"--I gathered questions of ALL KINDS to allow you guys to get to know Emily Knight, the lady behind Knight Fit. Let me know if you enjoy t...
13 Feb 20251h 13min
