182. My Top Health and Fitness Tips for New Moms/Postpartum Health
In this episode I describe my TOP TIPS for NEW MOMS when it comes to health and fitness: how to take care of your self physically, mentally, emotionally postpartum, especially as you also tend to a ba...
13 Apr 46min
GRATITUDE Series: Episode 2
Welcome back to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits...
11 Apr 16min
181. Fitness in Pregnancy and Postpartum + Female Athlete Fertility with Dr. Margie Davenport
In this episode I chat with Dr. Margie Davenport, expert on pregnancy and postpartum fitness. We talk about common myths about fitness during both pregnancy and postpartum, the latest research and fin...
6 Apr 50min
GRATITUDE Series: Episode 1
Welcome to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New...
4 Apr 14min
179. Debunking Outdated/Older Gen Health and Fitness Trends w/ Steph
In this episode I chat with my best friend and fraternal twin sister about outdated health trends that hold women back from success! We debunk many common myths/habits/trends you may have heard about ...
23 Mar 1h 8min
178. Period Recovery and Chasing Aesthetic Goals After Healing with Coach Hailee
In this episode I chat with online women’s health coach Hailee! Hailee breaks down her own period recovery journey and what she learned along the way, how she chased aesthetic goals after healing, how...
16 Mar 1h
177. Eating Disorders and The Brain: What Happens In Our Heads? A Chat w/ Neuroscientist Jules
In this episode returning guest, health scientist and neuroscience specialist Jules chats about what actually happens in the brain when you have an eating disorder. Jules addresses the addictive cycle...
9 Mar 1h 6min
176. Recovering Her Period, Losing Her Son Joshy, Healing After Trauma, Leaning on Jesus and Trying For Her Rainbow Baby: Elizabeth’s Story
In this episode I speak with the vulnerable, brave and impactful Elizabeth Evans. Elizabeth shares her honest journey with hypothalamic amenorrhea, conceiving her son Joshy, losing him at birth, how s...
2 Mar 1h 3min
