159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules
In this episode I chat with Jules, a Health Informaticist and Science and Somatic Practitioner. Jules shares her wealth of knowledge on pertinent topics around your brain’s health: we dive into dopami...
24 Nov 20251h
158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah
In this episode I chat with Leah Avery, a physical therapist and running & strength coach with a passion for helping runners improve while also sharing the real sides of running: the highs, lows and e...
17 Nov 202547min
157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips arou...
10 Nov 20251h 3min
156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie
In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version...
3 Nov 20251h 2min
155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training
In this episode I break down some of my TOP TIPS to keep your period (or maintain regular, healthy cycles) while also training hard: whether it be for an upcoming race, an event, for life. You may bel...
30 Okt 202554min
154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning
In this episode I interview Carrie Bradshaw, a runner who underwent double hip replacement at the age of 40 after being diagnosed with hip dysplasia and was told she would never run again. Carrie defi...
27 Okt 20251h 4min
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie
In this episode I interview Serena Marie, a Registered Dietitian who specializes in helping female runners properly fuel their bodies so they can repair/aid their metabolism, have healthy hormones, pr...
20 Okt 20251h
152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg
In this episode I interview the amazing Meg: a period recovery advocate and educator! Meg uses her online space to share period recovery tips, information and advice, all while becoming a hypothalamic...
13 Okt 20251h 2min
