chatting about 5 things you can do to get shredded for summer
ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to movin...
8 Jul 202432min
chatting about tiktok tea, cbum, and training to failure
in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training t...
3 Jul 202456min
chatting about cutting ties with toxic people and getting back on track
you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance ...
1 Jul 202444min
chatting about your most embarrassing gym stories and see through leggings with chloe
chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious...
26 Jun 202445min
chatting about dieting, period loss, and getting into bodybuilding
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your per...
24 Jun 202441min
chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong
in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we c...
19 Jun 202448min
chatting about pilates, filming for jubilee, and gym newbies
we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QU...
17 Jun 202452min
chatting about the cycle of self sabotage and how to stop it
join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabota...
12 Jun 202431min
