Episode 10 w/ Lais Villamur
In the 2nd Episode of Season 3 we talk to Lais about her experience prepping and competing in the WBFF. We talked about her journey, how she inspired some people to take the leap of getting on stage a...
17 Nov 201828min
Season 3 - Episode 1 with Brianna Alyssa
In the first Episode of Season 3 we talk to Brianna Alyssa. We talked about her alopecia. September being alopecia awareness month. How she struggled and became stronger and more....you don't want to ...
2 Sep 201831min
Episode 9 with Lais Villamur
In the last Episode of Season 2 of It's Not Just Bootcamp The Show, we talked to Lais as she just wrapped up her competition this past weekend at the WBFF Orlando. We talked about what the last few we...
20 Jun 201815min
Episode 8 It's Not Just Bootcamp The Show
Commit
14 Jun 201819min
Episode 7 with Lais Villamur
In Episode 7 of Season 2 of The Show..we talk to Lais about her decision to compete, her fitness journey and all the things about being a mom, and entrepreneur that make her want to do this If you f...
27 Mai 201824min
The Challenge
Short term goals, deadlines and massive MOMENTUM
23 Mai 201819min
Season 2 Episode 5
Some Q&A plus upcoming plans
14 Apr 201823min
Low Carb Vs Low Fat
New study reveals what is better for weight loss. A low fat diet or low carb diet
3 Apr 20188min
