Week of 3-25-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
19 Mar 202426min
Week of 3-18-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
12 Mar 202425min
Week of 3-11-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
5 Mar 202428min
Week of 3-4-24
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
27 Feb 202425min
Week of 2-26-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
20 Feb 202425min
Week of 2-19-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
13 Feb 202424min
Week of 2-12-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
6 Feb 202425min
Week of 2-5-24
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
30 Jan 202421min
