Let's taco bout' it

Let’s Taco ’Bout It is a mental health podcast hosted by licensed therapist Christinia Melton, featuring real, honest conversations about mental health, relationships, trauma, self-growth, and everyday life. This podcast blends professional insight with relatable discussions, practical tools, and guest stories—creating a space that’s supportive, down-to-earth, and judgment-free. Because healing doesn’t have to be perfect to be meaningful 🌮🧠

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Episoder(11)

What Therapy Doesn’t Fix

Therapy can be life-changing—but it isn’t a magic fix.In this episode, I talk honestly about what therapy doesn’t do, and why that doesn’t mean it isn’t working. Therapy doesn’t erase pain, prevent tr...

10 Feb 21min

Paws, Feelings, and Healing: A Talk with My Daughter

In this special Little Taco Wisdom episode of Let’s Taco ’Bout It, I’m joined by my daughter for a heart-warming conversation about emotional support animals and how pets help us with big feelings. Fr...

27 Jan 17min

“Welcome to Let’s Taco ’Bout It”

In the first episode of Let’s Taco ’Bout It, I introduce myself and share both my personal and professional journey as a therapist, along with the inspiration behind creating this podcast.This space w...

12 Jan 20min