023. Father's Day: 3 dads (including mine!) talk about sugar
A special Father's Day edition in the company of UK Low Carb's Dan Greef, Jeff Gerken (from Episode 16)... and my dad, Alan Gorman! Dan talks about the impact that eating low carb has had on him as a...
20 Jun 202144min
022. "My cystic acne is gone!" Katherine
Katherine Larsen had cystic acne, which had a negative impact on her career and social life. Her moods were up and down, and she was easily triggered by even small things. She would also have an energ...
13 Jun 202131min
021. Treat = sweet? My take on sugar and sweeteners
Have you ever questioned your definition of "treat"? I never had. For the first 45 years of my life, there was a universal truth that treat = sweet. But then when I stopped eating sugar and sweetener...
6 Jun 202135min
020. "Sugar helped me cope with trauma": Marla
Marla's childhood was filled with sugar... She tells how she used sugar to cope with difficult emotional situations in her family life. She now recognizes that she was probably chemically addicted to ...
30 Mai 202122min
019. - "The hardest thing for me was cutting out snacking": Keith
When Keith McDonald started to experience a lot of bloating and pain in his stomach, he went to the doctor who told him that he had non-alcoholic fatty liver disease (NAFLD) and that there was nothing...
23 Mai 202147min
018. How to spot sneaky hidden sugars on labels
Ah! Those sneaky hidden sugars on labels! But... are they really "hidden"? Did you know that food companies are obliged by law to list all of the ingredients in their products? The thing is, they have...
16 Mai 202123min
017. "Change your habits one small step at a time": Ana
This week I'm speaking with registered nurse Ana Maria Pardo. She and I talk about her own struggles with different types of sugar, and how you can change your habits one small step at a time. She gi...
9 Mai 202132min
016. "How I broke my soda habit": Jeff
As a child and into his early twenties, Jeff Gerken drank so much soda that he says he was addicted to it. He also drank juice and chocolate milk - not water. Even though he was doing a lot of sports ...
2 Mai 202144min
