Ep. 144 - How to Cultivate Gratitude During Life's Challenges
This week on Barb Knows Best, Barb and Michelle dive into a practice that is transformative for them, especially during life’s toughest moments: gratitude. It’s easy to get caught up in striving for m...
19 Nov 202458min
Ep. 143 - Freedom to Feel: Releasing Shame and Guilt Around Emotions
This week on Barb Knows Best, Barb and Michelle explore a transformative yet challenging concept: giving yourself permission to feel. In a culture that often tells us to “stay positive” or “power thro...
12 Nov 20241h 2min
Ep. 142 - Disrespect: Knowing When Enough is Enough
This week on Barb Knows Best, Barb and Michelle dive into a topic we all face but rarely talk about openly: disrespect and recognizing when enough is enough. In this episode, they talk about the subtl...
5 Nov 20241h 4min
Ep. 141 - Overcome Imposter Syndrome and Reclaim Your Confidence
This week on Barb Knows Best, Barb and Michelle dive into the topic of imposter syndrome and share their personal experiences of how they've learned to reclaim their confidence — and hopefully inspire...
29 Okt 20241h
Ep. 140 - Staying Grounded: Coping with Anxiety in an Uncertain World
This week on Barb Knows Best, Barb and Michelle talk about how we can cope with our own anxieties around world events, and the uncontrollable, unpredictable unknown. They also give tips and reminders ...
22 Okt 202458min
Ep. 139 - Rejection: The Pathway to New Beginnings
This week on Barb Knows Best, Barb and Michelle explore the topic of rejection and how to navigate life’s unexpected detours. They discuss ways to shift your perspective when faced with rejection—whet...
15 Okt 20241h 4min
Ep. 138 - Addiction: Barb’s Personal Story to Recovery
In this week's episode, Barb shares her deeply personal and ongoing 40-year journey with bulimia—an addiction that she has battled for much of her life. She candidly discusses how she has found freedo...
8 Okt 20241h 12min
Ep. 137 - Bracing for Loss: Navigating Anticipatory Grief
Grief is a universal human experience—no one escapes it. However, there is a form of grief that begins before the actual loss takes place: anticipatory grief.This week, Barb and Michelle talk about na...
1 Okt 20241h 4min
