Ep. 120 - Worrying Just Isn’t Worth It (Ever)
In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve s...
4 Jun 20241h 6min
Ep. 119 - How Do We Actually Forgive?
In this week's episode, Barb and Michelle continue their conversation about forgiveness, opening up about what this practice actually looks like in real life. Barb shares personal stories and insights...
28 Mai 202454min
Ep. 118 - What is a Mantra?
In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how i...
21 Mai 20241h 9min
Ep. 117 - Lessons Learned From Each Other
In this week's special Mother's Day episode, Barb and Michelle dive into their personal mother/daughter relationship, sharing intimate stories, lessons, and insights from their lives. Barb also shares...
14 Mai 20241h 8min
Ep. 116 - What We Get Wrong About Forgiveness
In this week's episode, Barb finally opens up about a practice that she's been hesitant to bring onto the show: forgiveness. Learn about what Barb struggled with when faced with forgiveness, and what ...
7 Mai 20241h 5min
Ep. 115 - Peaceful Barb's Peaceful Practice
In this week's brand new episode, Barb opens up about an addition to her daily practice that has dramatically changed her life. Learn the three specific steps she's been taking to find a greater sense...
30 Apr 20241h 12min
Ep. 114 - Remember Who You Are
Episode 114 - Remember Who You AreIn this week’s episode, Barb and Michelle chat more about Barb’s recent silent retreat experience, and another powerful lesson she learned from her time away. Barb op...
23 Apr 202455min
Ep 113 - You Don't Have to Be the Favorite!
Episode 113 - You Don’t Have to Be the Favorite!In this week’s all new episode, Barb and Michelle sit at the table to discuss a topic that rose to the surface for Barb during her recent silent retreat...
16 Apr 20241h 10min
