Ep. 7 - Finding Your Practice
We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive ...
5 Apr 202250min
Ep. 6 - The Habit of People Pleasing
Just as Mary Oliver said, we have one wild and precious life. How much of that life do we spend agonizing over pleasing others, and oftentimes, at the expense of our own happiness and joy?In this week...
29 Mar 202249min
Ep. 5 - It's The Little Things
In this week’s episode, Barb and Michelle differentiate between happiness and joy, and how we can start to cultivate both, even during difficult times. With so much happening in the world around us, i...
22 Mar 202249min
Ep. 4 - It's Not Personal
Are you someone who internalizes the actions and words of other people? Do you find yourself taking things very personally? If so, you’re not alone! It’s common to feel sensitive about what other peop...
15 Mar 202247min
Ep. 3 - Your Body is Your Home
We’ve all felt the pressure and expectation of body image and diet culture. If we want to create changes in any aspect of our lives, it must start with us. In this week's episode, Barb and Michelle di...
8 Mar 202251min
Ep. 2 - Dealing with Difficult People
Relationships and how we engage with the people around us can be some of the most challenging lessons and opportunities in life. Lately, we all have felt the strain on interacting with people, and man...
1 Mar 202239min
Ep. 1 - Let's Get Into It
Life can feel stressful and overwhelming. We all struggle from time-to-time and we are here to help you feel less alone, and maybe give you some tools to guide you through the tough stuff. Barb Knows ...
22 Feb 202230min
Welcome to Barb Knows Best!
A sneak peek at what's ahead on BKB!Our Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/pri...
20 Feb 202259s
