Breath Work for Sleep
If you have troubles falling asleep or staying asleep, use this breath work practice to calm the mind and body. Find a comfortable resting position either by laying on your bed or supporting yourself ...
28 Mar 202110min
Simple Meditation (guided)
Find freedom in this simple meditation. Focusing on the breath is an easy way to relax the mind and body. Simplicity is all about focusing on all that is most important to you and letting go of the re...
21 Mar 202110min
Guided Meditation for Stillness
Through the process of meditation we find stillness. That place we all have within us that we can go to at anytime. How can you quiet the mind? Allow your breath to sink you deeper into the present mo...
14 Mar 202111min
Guided Meditation for Cultivating Patience
Cultivating the attitude of patience can help make us calmer. Simply by allowing ourselves to pause and connect to the present moment we are creating a sense of patience.
7 Mar 202110min
Energetic breath work practice
When in need of a natural pick me up use this energetic breath work practice to restore depleted energy.
21 Feb 202110min
Calming breath work practice
Use the calming breath to refocus your mind. Gradually building onto the breath to deepen and slow it down. Focusing on the exhale to become twice as long as the inhale will bring your body and mind t...
19 Feb 20218min
