Live Like a Girl with Dr. Mindy Pelz

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

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Episoder(366)

Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've...

2 Aug 20211h 3min

Could Laughter Be The Best Medicine? – With Laughing Lovebugs

Could Laughter Be The Best Medicine? – With Laughing Lovebugs

// R E A D Y • S E T • R E S E T This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laug...

26 Jul 202148min

Are Men More Hormonal Than Women? – With Dr. Don Clum

Are Men More Hormonal Than Women? – With Dr. Don Clum

// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love. Dr. Don Clum graduated ...

19 Jul 20211h 7min

Melatonin's Magic on Your Hormones - With Dr. John Lieurance

Melatonin's Magic on Your Hormones - With Dr. John Lieurance

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good ...

5 Jul 202158min

The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino

The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino

// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world's leading environmental and reproductive epide...

28 Jun 202149min

The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen

The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen

// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a ...

21 Jun 20211h 10min

The Gut-Immune Connection - With Dr. Emeran Mayer

The Gut-Immune Connection - With Dr. Emeran Mayer

// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts an...

14 Jun 20211h

Healing Your Gut With Hydrogen – With Dr. Paul Barattiero

Healing Your Gut With Hydrogen – With Dr. Paul Barattiero

// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barat...

7 Jun 20211h 2min

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