Live Like a Girl with Dr. Mindy Pelz

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

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Episoder(365)

How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz

How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz

Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neuro...

22 Sep 202551min

The Importance of Bringing Pleasure Back Into Your Life with Emily Morse

The Importance of Bringing Pleasure Back Into Your Life with Emily Morse

Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expertise on the complexities of female sexuality, parti...

15 Sep 20251h 1min

How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson

How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson

Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can pop ...

8 Sep 20251h 2min

Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-based ...

1 Sep 20251h 29min

Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into...

25 Aug 20251h 13min

Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson

Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson

Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanso...

18 Aug 20251h 8min

Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright

Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright

Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essenc...

11 Aug 20251h 4min

​​Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé

​​Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé

In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on...

4 Aug 20251h 8min

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