79. Changing Your View of Your Body and Confidence After Competition is Over
Have you been struggling to find your identity and purpose after your student-athlete life? One Week Left, Order a Copy of Life After Sport: https://www.indiegogo.com/projects/life-after-sport-by...
19 Apr 202127min
78. Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You & The 5 Musts for it to be the Right One
Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind will m...
15 Apr 202114min
77. Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process
Have you wanted to try meal prepping but keep putting it off because you think it's difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet! For yo...
12 Apr 202127min
76. What Mainstream Advice is Getting Wrong About Holistic Health - The Pivot I Made to Start Seeing Results
What if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than bein...
8 Apr 202114min
75. Self-Love, Self-Trust, and Slowing Down to Create Action Over Emotion
How strong is your intuition? Are you really connected with yourself on a deeper level? We are all born with intuition but then lose it to the outside world which tells us what we should be doing. But...
5 Apr 202119min
PREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process
LIMITED TIME ONLY: https://igg.me/at/lifeaftersport/x/26388942#/ Some people just can't contribute, but that doesn't mean they can't help: Please share my pre-sale campaign on Fac...
2 Apr 202110min
74. How to Transform Your Life in 30 Days
GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ What would happen if you started going after the healthy lifestyle you want today, and not tomorrow? You see, taking small steps towards ...
1 Apr 202112min
73. The Messy Middle: Finding Food Balance Somewhere Between Dieting and Intuitive Eating
How is your relationship with food? Are you an obsessive dieter or an intuitive eater? Or are you in the messy middle? We often have underlying issues where our control with food comes from, and it is...
29 Mar 202123min
