The first steps to developing mental resilience
A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken...
22 Jan 202420min
The real reason for unhappiness
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize as it often disguises itself as a friend. Gen Dornying...
18 Jan 202413min
Using logical reasoning to find happiness
As human beings, we share the fundamental desire of seeking happiness. However, it is crucial to understand that true happiness cannot be found unless we know how to achieve it. Gen-la Jampa, emphasiz...
16 Jan 202422min
The special qualities of Kadampa Buddhism
Kadam Lamrim possesses a unique quality - it is not exclusive to Buddhists and can be beneficial to people of all beliefs. Gen Ananda delves into the reasons behind this inclusive nature and offers gu...
11 Jan 202421min
Why do we get angry?
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good news that understanding why we get angry can actually be...
8 Jan 202414min
Meditation is a Training
This podcast offers encouragement to keep going and enjoy training in meditation, through recognising that we all have the potential for pure happiness and have found the conditions needed to realise ...
4 Jan 202419min
Finding Peace
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see that developing better external conditions will never bring las...
1 Jan 202421min
Flexibility and Mental Strength
Kadam Bridget explains that practising patient acceptance reduces our pain and allows us to let go and feel happier. It is therefore an indispensable tool for developing mental strength. This is taken...
28 Des 202313min
