Learning Resilience
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human. Rather than fighting reality or clinging to the ide...
20 Okt 202513min
Understanding true love
What is true affectionate love? In this extract, Gen-la Khyenrab introduces the beautiful mind of affectionate love, using the analogy of a mother’s delight in her child to illustrate this warm, open-...
29 Sep 202518min
The power of aspiration
22 Sep 202524min
Why We Struggle To Slow Down
Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’ culture and reveals why true contentment req...
15 Sep 202517min
Making connections
In today’s fast-paced world, surrounded by constant noise and distraction, it’s easy to feel disconnected from those around us. This sense of isolation can breed misunderstanding and mistrust. In this...
8 Sep 202517min
Do you know a happy mind?
A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true happiness is impossible unless we understand our mind and...
3 Sep 202518min
The power of patient acceptance
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life. We see how by accepting difficulties in our life we come to experienc...
25 Aug 202519min
Escaping the prison of your own mind
We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind through spiritual paths and developing renun...
21 Jul 202516min
