I Wish I Knew This Sooner About Chronic Low Back Pain
Chronic Low Back Pain: When to Seek Help, What to Try First, and Lessons From Back Surgery This episode discusses chronic low back pain with the host and his brother Noel, a nurse practitioner with...
4 Aug 23min
Scientists Can’t Explain Why This Extends Your Lifespan
Why “Irrational” Acts of Kindness Are a Powerful Health Habit (Self-Expansion, Awe & Aging Well) Mary Catherine George (Healthy by George) argues that spontaneous, slightly embarrassing “irrational...
2 Aug 22min
My Sudden Knee Lock Taught Me This
A sudden knee lock-up stopped me in my tracks, leaving my leg completely frozen and impossible to bend or straighten. Dealing with a joint that physically refuses to move is a terrifying experience...
30 Jul 12min
The Femur Fracture Nobody Warned Me About During Physical Therapy
My honest hip replacement recovery story and the moment a femur fracture during physical therapy changed how I advocate for myself. Navigating life after a major surgery is difficult enough, but co...
26 Jul 13min
Here’s What’s New | My Dog & Self-Care
Coping with a sick dog can feel overwhelming, especially when managing complex health issues like a corneal infection.Watching a beloved pet struggle is incredibly difficult. In this video, I share th...
21 Jul 13min
I Stopped Eating Sugar—21 Days, Brutal Honest Results
Learn practical healthy eating tips to improve your grocery shopping habits. Discover how to avoid added sugar and refined carbohydrates. This video is designed for anyone looking to make better nu...
18 Jul 15min
Why Intimacy Feels Different as You Get Older
Learn practical whole wellness strategies for a longer life. Discover actionable steps to improve your daily health habits today. This presentation from Healthy by George explores essential whole w...
15 Jul 17min
This is What Happens When Dogs Get Older
Learn essential dog care tips to keep your companion happy and healthy. Discover simple daily habits that improve your pet's life. This video provides practical guidance on daily pet care routines,...
11 Jul 17min
