How to deal with Triggers: Tips for Healthy Emotional Regulation
Trauma survivors, particularly survivors of severely traumatic or sustained trauma, may struggle with triggers. One of the keys to healing and having healthy relationships is being able to practice h...
18 Mai 20231h 4min
Healing from Narcissistic Abuse and Gaslighting: Recovery Journey with Megumi Ho
Today Alane is joined by a young artist named Megumi Ho who has been recovering from emotional abuse, gaslighting, and sustained narcissistic abuse for the last three years. Megumi is kind enough and...
11 Mai 20231h
Find Your Authentic Self: How to Heal the 7 Energies of Enlightenment
The key to healing your shadow self, your inner child, lies in healing the 7 energies that allow for spiritual enlightenment and will allow you to inhabit your authentic self. Today Alane and Jacob...
4 Mai 202355min
How to clear your energy, home, and space for psychic protection and magic
In today's episode, Alane tells you how to clear your home, your space, and your psychic eye, as well as how to protect yourself during divination and magic. Book a tarot reading or life coaching s...
27 Apr 202339min
How to have better relationships: Healing Your Attachment Style aka Inner Child Healing
Today Jacob Fluharty is joining Alane to talk about healing your attachment style so that you can have better relationships with yourself and others. Healing your attachment style means that you will...
20 Apr 202359min
Finding connection as an introvert: Interview with Angela Mitchell and Alane
We hear over and over that we have to stay socially connected for our mental health, but what if you're naturally introverted? Today Alane is talking to fantasy author and playwright Angela Mitchell ...
13 Apr 202355min
Relieving Stress and finding interests: Jackie Kashian from The Dork Forest with Alane
One of the keys to combatting anxiety and depression is in finding interests, hobbies, passions, and pursuits. It is one of the keys to emotional well-being and mood management as well as stress reli...
6 Apr 202352min
Avoiding Toxic Positivity in Spirituality: Learning how to heal for real with Jacob and Alane
Positive thinking plays such an important role in healing, but positivity and pressure to view traumatic experiences as positive before healing has been completed can be toxic. What is toxic positivi...
30 Mar 20231h 8min
