1041 || a compiled compilation
Stop over-intellectualizing everything to avoid the feeling part and let yourself actually feel the damn thing. And listen, I’m no therapist, but I feel like resisting that feeling portion is just pro...
11 Jan 20247min
1040 || pep talk for sad friends compilation
Even baddies get the saddies: Anybody who’s been feeling a little down or slow in their healing process but they’re still trying to show up? Well, this one is for everybody, but it’s mostly for you. Y...
10 Jan 20247min
1039 || ultimate self care guide w/Behind The Silk
The Ultimate Self Care Guide!? In real time!? You bet your ass I did. Get the full guide here: (it's free) https://wondrous-speaker-2524.ck.page/fd5116f394 Listen to the behind the silk episode here: ...
9 Jan 20248min
1038 || a bit of advice
send the damned text. reach out and ask. apologize with sincerity. the more authentic and intentional we become with our connections, the deeper and more fulfilling those connections become. https://w...
8 Jan 20248min
1037 || stop intellectualizing + create something
we tend to over-intellectualize our feelings because we don't allow ourselves to work through them. Working through means DOING, CREATING, ACTING, PLAYING, and SEEKING JOY. Let down your walls + learn...
7 Jan 20248min
1036 || redefining profits
"a soft landing for capitalism" inspired this rant. Read it here: https://ryangosha.medium.com/soft-landing-for-capitalism-fab87821c4f0 GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpod...
6 Jan 20248min
1035 || your resolutions, revolutionized
new years resolutions often imagine a person that behaves nothing like you. put you into the equation. let yourself explore the joy and fun in finding ways to bridge the gap towards the you, you are n...
5 Jan 20247min
1034 || the artists way: recovering a sense of self
WEEK 1: Week One: Recovering a Sense of SafetyKey concepts: Shadow Artists, Core Negative Beliefs, AffirmationsThe time is passing anyway, may as well do the damn thing in the process.RESOURCE: https:...
4 Jan 20246min
