795 || the cup's already broken
What if we practice radical acceptance through a healthy detachment to OUTCOMES so we could stay present and grateful for the present moment without dreading the "what if's" and "when will's" RESOURCE...
4 Mai 20236min
794 || visible mending
So next time your favorite metaphorical sweater rips on ya, maybe not all is lost + we can embrace the imperfections and our time we spent in it.“There is a crack, a crack in everything. That’s how th...
3 Mai 20236min
793 || pity party vs. vent sesh
misery flourishes in company - but so does joy. Pity parties are meant to be short-lived. Eventually, you’ll need to start recognizing your victimhood in conjunction with your confidence. Don’t get me...
2 Mai 20236min
accessibility
Accessibility is a human right.Resources: https://universaldesign.org/definition and https://www.washington.edu/doit/universal-design-process-principles-and-applications and https://accessibility.umn....
1 Mai 20237min
shake that thing
Turns out, there's evidence that physical shaking can release tension and stored trauma. TRE is a formal strategy but there are plenty of ways to improve our relaxation through intentional release met...
30 Apr 20234min
790 || this changes everything
This really does... change everything - if we let it.RESOURCES: https://en.wikipedia.org/wiki/This_Changes_Everything_(book)WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourda...
29 Apr 20235min
craving utopia wholesomeness
Listen, I like Black Mirror as much as the next guy but DAMN I am ready for a clear vision of the future with a sense of hope and optimism. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME...
28 Apr 20235min
be a Greta Thunberg
What gets me the most fired up about Greta's work is how ANGRY she makes these corporations, because she's winning. Greta Thunberg is an inspirational reminder we all are capable of major change + we ...
27 Apr 20236min
