488 || therapy tip || remix the rehash
When we get caught up rethinking situations that are beyond past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different "ending...
16 Jun 20226min
487 || comedy || nerd out with me
It's not my fault my taste in comedy is impeccable. Here are a few of my current favorites: Aparna Nancherla 7 minutes in purgatory Shane Torres Defends Guy Fieri | CONAN on TBS A Good One: A Podcast ...
15 Jun 20228min
486 || tip || how to compound that interest
Every wallstreet bro wants to tell you how crucial it is to get started on high yield savings accounts and early investing ops, but nobody wants to tell you where or how. This tuesday growth tip comes...
14 Jun 20229min
485 || motivation || a personal one
Motivational Monday: hotcake alert - this episode gets a bit sappy. i spent my life workin' harder, not smarter. Doing a ton of motion without any movement. Seemingly to prove that I deserved success ...
13 Jun 202211min
484 || suggestion || how to share hot gossip
Suggestion Sunday: Gossip is good for ya, actually. According to science, 60% of our conversations involve gossip of some sort + we begin gossiping for social relationships by the age of 5. That said,...
12 Jun 20228min
483 || an amateur gossip move
Gossip is a weird topic for me - because we all do it, to some extent and with a bit of tact it can be a cathartic + acceptable release of steam, but it's a very fine line before you become mean, pett...
11 Jun 20227min
482 || follow the fear || common scams + what to do if you're a victim
follow the fear friday || How to avoid getting scammed:Legit organizations won't mind questions, verification, and validation.Real people have nothing to hide + can prove easily without getting defens...
10 Jun 202212min
481 || psyched || how to overcome guilt
guilt is a signal you care. that's not a bad thing. but don't let it consume ya. guilt can be a productive reflection tool - if we take it as a learning opportunity, but it can easily spiral into a to...
9 Jun 20229min
