Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1879)

1578 || different versions of negativity bias

1578 || different versions of negativity bias

Our brains are designed to notice interesting (or negative) events. This can lead us to make decisions based on the negative experiences in our lives, and forget to consider the positive. SOURCES: BUS...

12 Okt 20258min

1577 || how the brain copes with too much information

1577 || how the brain copes with too much information

Too much information means our brain needs to take some shortcuts. Let's discuss how they work so we can know what to watch out for. SOURCES: BUSTER BENSON'S MEDIUM POST: https://medium.com/@buster/co...

11 Okt 20258min

1576 || frictionless leads to swaglessness

1576 || frictionless leads to swaglessness

Friction is a type of resistance that leads to consideration, growth, and unique solutions. Without friction, we all flatten into the same, boring, identity. Also, friction doesn't "go away" it shifts...

9 Okt 20259min

1575 || our frictionless society

1575 || our frictionless society

Loneliness isn’t just personal. It’s institutional. It’s fiscal. It’s a bit engineered. It’s purposeful. - Kyla ScanlonThe Sources: Kyla Scanlon's Substack Post: https://kyla.substack.com/p/the-most-v...

8 Okt 20259min

1574 || there is a better way forward

1574 || there is a better way forward

We are not cooked. We just have to learn how to imagine all the ways it CAN be better, first. The Sources: Faron Sage's Medium Post: https://medium.com/illumination-curated/everybody-needs-to-wake-up-...

7 Okt 20257min

1573 || inside you are two wolves

1573 || inside you are two wolves

Which wolf will you feed?The Source: https://theacademy.sdsu.edu/wp-content/uploads/2015/06/two-wolves-cherokee-story.pdfResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-gu...

6 Okt 20258min

1572 || the life audit

1572 || the life audit

How often are you checking in with your values to see if your actions are aligning with them? Today we're doing a life audit - starting with our personal consumer ideology: spend one week at a time, a...

5 Okt 20258min

1571 || in the zone (where even winning is a distraction)

1571 || in the zone (where even winning is a distraction)

Sometimes, when you're dissociating effectively, and really "in the zone" of distraction? You can find ANY interruption to be an inconvenience. Even winning. I fear this is what has been happening to ...

4 Okt 20259min

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