Make Your Damn Bed

1524 || filling the "hole"

Maybe you don't need more things, you just need a thing. What happens when the shit that surrounds us starts to feel like it’s weighing us down rather than free us? When it feels like more shit to dea...

30 Jul 20259min

1523 || becoming optimistic using the ABCDE method

The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach to dealing with the problem. It's a coaching model...

29 Jul 20258min

1522 || learned optimism

Some of us are predisposed to less optimistic than others. Fortunately, there are ways we can LEARN to be more optimistic with time and practice.The source: https://positivepsychology.com/learned-opti...

28 Jul 20258min

1521 || why don't I remember my childhood?

You weren't absent, you were on high alert. Survival mode means. you can't make memories. Let's talk about ways to get out of survival mode, and why it's so important to do so with intention, regularl...

27 Jul 20257min

1520 || shame, cringe, + the fear of being perceived.

Cringe is the ultimate vibe killer. Plus, when I fear being judged that's me writing your story for you, and that's not fair for either of you. Today we talk about the fear of being perceived and how ...

26 Jul 202510min

1519 || the "value" of nature part 2

Why have some gifts of nature remained free? By: Alyssa BattistoniTHE RESOURCE: The Value of Nature: https://www.dissentmagazine.org/article/the-value-of-nature/Resources for Resisting a Coup: https:/...

25 Jul 202510min

1518 || the "value" of nature

24 Jul 20258min

1517 || escaping the "skinner box"

NOTE: This is an old episode that never got published!!!! I decided to release it today before we move on to new topics. Science confirms that facebook is a skinner box and we are just rats but we can...

23 Jul 20255min