Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1884)

1375 || burnout refresh

1375 || burnout refresh

Stage 1 – HoneymoonInitial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.Stage 2 – Onset of stressCommon symptoms of stress start...

27 Feb 20258min

1374 || what is a "wicked problem" + how do we solve them!?

1374 || what is a "wicked problem" + how do we solve them!?

Horst and Webber's examples of wicked problems: There is no definitive formulation of a wicked problem.Wicked problems are often ongoing.Solutions to wicked problems are not true or false, good or bad...

26 Feb 20258min

1373 || expressive vs. instrumental resistance

1373 || expressive vs. instrumental resistance

“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to ...

25 Feb 20259min

1372 || essential self care

1372 || essential self care

“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to ...

24 Feb 20259min

1371 || what can I do to fight the coup?

1371 || what can I do to fight the coup?

There are limitless ways people are showing up to resist the coup and protect democracy so today I want to share some more examples of ways we can personally show up as a part of the resistance. You c...

23 Feb 20258min

1370 || specific action suggestions to stop authoritarianism

1370 || specific action suggestions to stop authoritarianism

There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.RESOURCES: The "Some actions to resist au...

22 Feb 20258min

1369 || pathways to stop authoritarianism

1369 || pathways to stop authoritarianism

There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.The "Some actions to resist authoritarian...

21 Feb 20259min

1368 || some simple ways to opt out

1368 || some simple ways to opt out

Some ways to opt out: Cancel superfluous subscriptions, Shop at local grocers and small ethnic markets for groceries. Reduce meat + dairy consumption. Boycott fast fashion. Digital detox. Avoid single...

20 Feb 20258min

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