Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1885)

1266 || hope for cynics (day 5)

1266 || hope for cynics (day 5)

"Any of us can seek out more accurate, less cynical news. But don't forget that the stories you tell influence others, too. Gossip is our ancient media, and someone is probably tuned in to yours. Try ...

28 Okt 202410min

1265 || hope for cynics (day 4)

1265 || hope for cynics (day 4)

Researchers find that people regularly fail to realize how charitable, trustworthy, and compassionate others are. Helpers are all around; we just don’t see them. Some of these mistakes reflect how our...

26 Okt 202410min

1264 || hope for cynics (part 3)

1264 || hope for cynics (part 3)

"Cynics often get people wrong, but that doesn’t mean it’s smart to put faith in everyone, all the time. Skeptics update their beliefs based hundreds of children, and then checked in with them a year ...

25 Okt 202411min

1263 || hope for cynics (part 2)

1263 || hope for cynics (part 2)

"Cynicism is the theory that people are selfish, greedy, and dishonest. Like any theory, it changes how we see reality and react to it—in this case, the social world. Cynicism changes how we think, wh...

24 Okt 20249min

1262 || hope for cynics

1262 || hope for cynics

"Cynicism is an understandable response to injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others ...

23 Okt 202410min

1261 || habits to bridge gaps (2)

1261 || habits to bridge gaps (2)

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits.RESOURCES: https://greatergood.berkeley.edu/article/item/eig...

22 Okt 20249min

1260 || habits to help bridge gaps

1260 || habits to help bridge gaps

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits. RESOURCES: https://greatergood.berkeley.edu/article/item/ei...

21 Okt 20248min

1259 || the HEAR technique to bridge gaps

1259 || the HEAR technique to bridge gaps

Four Steps to Help People Feel Listened To:H = Hedge your claims, even when you feel very certain about your beliefs. It signals a recognition that there are some cases or some people who might suppor...

20 Okt 20249min

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