Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1886)

1240 || peace movements + their butterfly effect

1240 || peace movements + their butterfly effect

changing the world is not one with a tidy end goal that we will one day reach. it is an ever changing process that means we will always be working with it. and everything counts. no strategy is too sm...

2 Okt 202411min

1239 || hope in despair

1239 || hope in despair

there is power in active hope. despair can even be liberatory if we can learn not to be consumed by it. despair can turn us away from the deprivation that comes from refusing to seek out alternatives....

1 Okt 202411min

1238 || hope in the dark (via Rebecca Solnit)

1238 || hope in the dark (via Rebecca Solnit)

We often mistake unknowability for dread. We sometimes forget that darkness can be a place for rebirth and hope, not just fear and hopelessness. Today, I'm reading from Rebecca Solnit's essay/book "Ho...

30 Sep 202410min

1237 || what we can do about the climate emergency

1237 || what we can do about the climate emergency

Today is part four of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken.Remember: It's not too late. Every action counts. But don't get ...

29 Sep 202411min

1236 || where to start (saving the planet)

1236 || where to start (saving the planet)

Today is part three of our "how to take action towards the climate crisis" and we're talking about what type of action needs to be taken. Remember: It's not too late. Every action counts. But don't ge...

28 Sep 202411min

1235 || how to save the planet

1235 || how to save the planet

Today is part two of our "how to take action towards the climate crisis" and we're talking about choosing a group. Remember: It's not too late. Every action counts. But don't get overwhelmed with doin...

27 Sep 202411min

1233 || seeking interdependence

1233 || seeking interdependence

Some of us struggle with a lack of intimacy, some of us struggle with severe codependency, but what is the balance? A healthy interdependency is essential to building self-worth within a relationship....

25 Sep 20249min

1232 || external validation

1232 || external validation

The need for validation is normal. But, like most things in life, it’s really all about balance. Listen, some degree of attention and validation seeking makes perfect sense to me. From an evolutionary...

24 Sep 202410min

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