Stuart Eisendrath - When Antidepressants Aren’t Enough
Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research ps...
6 Jan 202051min
Mini-Episode: Why Forgiveness Requires Anger
Can anger be the key to forgiveness? How can you use anger to get over pain, sadness, or loss? Connor explores this in this week's mini-episode. Check out our Facebook Page or the Men's community.Sub...
2 Jan 202018min
Dan Harrison - Getting Finances in Order for 2020
Dan is a financial therapist & Business Performance Coach to wellness practitioners and healers. He is the Co-Founder of SoGo, which is a company that inspires and teaches entrepreneurs how to use th...
30 Des 20191h 9min
Mini-Episode: Recapping 2019
In this episode I do a recap of 2019 and talk about how to start your year off right. There’s a few journaling prompts for you to use and reflect on the year at the end of the episode. Check out our ...
26 Des 201917min
Mini-Episode: Staying Grounded for The Holidays
I do a little pre-holiday prep. Many of you are heading home for the holidays and facing challenging family dynamics. How do we remain centred in the environment that we grew up in that built some of...
23 Des 201921min
Mini-Episode: The 6 Pivots Of Psychological Flexibility
What creates psychological flexibility and why is this even important? First, its important because research has shown that moving from being psychologically rigid to flexible is one of the single gre...
19 Des 201919min
Gary John Bishop - How To UnF*ck Yourself
Gary John Bishop is the New York Times bestselling author of “Unfuc*k Yourself” and “Stop Doing That Sh*t”. Born and raised in Glasgow, Scotland, he moved to the U.S. in 1997. After years of facilit...
16 Des 201956min
Mini-Episode: Healthy vs. Toxic Shame
Not all shame is bad. There is healthy shame and toxic shame. I breakdown the difference between the two and how each one shows up in our lives. I also talk about how healthy shame can turn into toxic...
12 Des 201918min
