Master Your Marriage

Defensiveness in relationships has become increasingly pervasive, posing a significant challenge in modern times. It hinders genuine connection, fosters negativity, and breeds resentment. However, Rob...

19 Jul 202322min

{Get the guidebook that accompanies this episode: "Building Love Maps Guidebook, a practical guide to rich and meaningful conversations}Even the best therapy in the world won't work if it only focuses...

12 Jul 202321min

As humans, we all have specific thoughts that don't bring the desired results. These thoughts can make our lives more difficult and cause hardships in our relationships. You may not have chosen them. ...

5 Jul 202324min

How do successful couples manage external stress in their relationships? Learning how to become allies with your partner and creating a buffer between the two of you and the pressures of the outside w...

28 Jun 202320min

What if there was a better way for your words to have their intended effect on your partner? Honest, non-defensive words have the power to reverse a difficult interaction and restore connection and in...

21 Jun 202318min

Have you ever thought about your partner, 'Can I trust you?' Are there things you want to tell them but don't, because you're afraid of how they will react? If something is holding you back from shari...

14 Jun 202319min

What does it mean when we become 'flooded' during a stressful conversation with our spouse? Last week Robert and Sharla unpacked our emotional 'triggers,' which could lead to 'flooding' – the theme of...

7 Jun 202328min

I'm triggered! We hear those words more and more these days, but what does it actually mean? And more importantly, how can we get better at managing our own triggers?In today's episode of Master Your ...

31 Mai 202325min