89. Surface level thoughts vs the problem thought
Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better? Do you struggle to understand why something is bothering you and feel like you'r...
21 Jun 202416min
88. The 'They don't care' trap
Are you often feeling disappointed, hurt, and rejected in your relationships? And like the people in your life just don't make you feel loved and important? You may be falling victim to the 'They do...
14 Jun 202426min
87. People pleasing & risking rejection
Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires? Do you tend to make decisions on what's more likely to be approved of, co...
7 Jun 202423min
86. My partner doesn't help around the house - HELP!
Do you have some issues in your relationship where household chores are concerned? Do you just WISH you could get them to do their washing up faster... Put a load of laundry on sooner... Throw roun...
31 Mai 202430min
85. Radical self-acceptance
Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other ...
24 Mai 202425min
84. How to talk to your partner about your relationship anxiety
Do you want to open up to your partner about what you're going through but don't really know how? Whenever you discuss your anxiety, does it tend to end in a huge argument? Then this episode is for ...
17 Mai 202424min
83. Does their bad mood impact your mood?
Do you feel overly impacted by other people's bad moods? Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated? Or if your friend is being a little short with you -...
10 Mai 202422min
82. 5 signs you’re giving away your power
Do you find yourself feel resentful in your relationships? Feeling like you need other people to change so that YOU can feel better? If so - you need to listen to this episode! Mentioned in the epi...
3 Mai 202420min
