How Tammy Plett lost 8 lbs and 13" in 3 months at 59 years young!
How Tammy Plett lost over 8 lbs and 13.3" in 3 months AFTER menopause at 59 years young with the 90 day Menopot Meltdown Method! And you can too, no matter what your age is! Tammy started with Katal...
23 Okt 202221min
Anna "Rockstar" Wilson on her 60 lb weight loss and surgery
Today I was joined by Anna "Rockstar" Wilson on my podcast Mastering Menopause. I found Anna on TikTok, if you're not following here there, do yourself a favor and find her under annarockstar fitness....
16 Okt 202231min
How our client Roni has lost 8 inches and 3 lbs in 10 weeks by eating MORE and exercising LESS!
This is our client Roni sharing her experience with our coaching. She has changed her nutrition and we tweaked her exercise. She is actually eating MORE and exercising LESS and getting great results, ...
9 Okt 202219min
The Power of Protein in Menopause: How I leaned out in 24 days
This is a brief story on my coaching experience so far for 2022. In the past 24 days I've seen the biggest body composition changes by making just 1 change, increasing my protein! This episode is for ...
25 Sep 202213min
Dr. Shelly Burns on Perimenopause, Training and HRT
Meet Dr. Shelly Burns, a chiropractor and fellow bad ass that I found on TikTok. We talked about her experience going through perimenopause, how she adjusted her training and her thoughts on HRT. She ...
18 Sep 202232min
Kathleen Trotter: Author of Finding your Fit and Your Fittest Future Self
This week I talked to fitness expert, personal trainer, life coach, and author KATHLEEN TROTTER. For decades, the conventional wisdom has been that if you don't work out, it's because you're not moti...
11 Sep 202235min
Macros 101, the what, the why and the how on tracking macros!
Tracking macros isn't hard but it can be confusing! In this episode I talk about: What are macros? Why you would track macros? How do you track macros? To get your macro recommendation, use this calc...
4 Sep 20229min
New month, new Goals, I love a September Reboot!
Link with more info on Jump Start https://www.menopotmeltdown.com/jumpstart New month new goals. I love September for goal setting. After the summer where I lack any real structure, I actually look f...
28 Aug 20226min
