How To Lose 5-7 lbs in 14 days in your 50s
How to Lose 5–7 lbs in 14 Days (Rapid Fat Loss Masterclass) In this special masterclass recording, I break down exactly how my rapid fat loss protocol works and more importantly, who it’s for (and who...
8 Sep 202547min
Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost
In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat fro...
25 Aug 202538min
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories
Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the s...
13 Aug 202519min
Fill Your Cup First: Boost your energy, clarity and focus to reduce stress
If your mornings start with checking emails, scrolling social media, and jumping into everyone else’s demands, you’re setting yourself up for stress and overwhelm before the day even begins. In this e...
4 Aug 202516min
Finding Freedom & Strength in Your 50s
In this episode, I share a recent TikTok live session that covers a lot of ground, including personal updates, my current book project on fitness for women in their fifties, and some entertaining anec...
1 Aug 20251h 2min
The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over
Unfiltered and Unapologetic: Sherri Dindal on Coming of Age (Again) in Your 50s If you've ever cried in the shower and wondered—who even am I anymore? This episode is for you! In this deeply honest ...
21 Jul 202545min
How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body. I’ll walk you through the...
7 Jul 202523min
What Makes a Protein Source ‘Good’? Here’s How to Tell
What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I bre...
17 Jun 202516min
