No Gym, No Problem: Making Fitness Work for You
This podcast episode examines the challenges of sticking to fitness resolutions and how to make exercise more accessible and sustainable. We discuss the health benefits of physical activity, the impac...
30 Des 20246min
Will the Science of Exosomes Revolutionize Medicine?
This week, we dive into the fascinating world of exosomes, the body’s nano-sized delivery drivers and communication hubs. We’ll explore what exosomes are, their role in cell-to-cell communication and ...
23 Des 20245min
Are You Treating Your Sinus Headache All Wrong?
Sinus headaches are annoying, bothersome, and might not really be sinus-related for most people! We look at research that explains why sinus inflammation is rarely the cause headaches above the sinuse...
2 Des 20244min
Lipoprotein (a): The Cholesterol You Inherit, Not Eat
As we approach Thanksgiving and gather with family, it's the perfect time to ponder how our genetics, from eye color to cholesterol levels, shape our lives in unique and sometimes dangerous ways. This...
25 Nov 20247min
Statins Good or Bad: Why the Popularity of Cholesterol-Lowering Drugs Sparks Criticism
In this episode we unpack the facts, controversies, and benefits surrounding the most prescribed drugs for lowering “bad” LDL cholesterol. Statins reduce risks of heart attack, stroke, and cardiovascu...
18 Nov 20247min
The Physical and Mental Toll of PTSD
In this week's episode we explore how trauma affects many system in the body, with symptoms that can last years or even decades. PTSD impacts not only mental health but also physical health, causing c...
11 Nov 20246min
Is Inflammation the Fire That Fuels Kidney and Heart Disease?
In this week's episode we dive into how chronic inflammation connects kidney disease with cardiovascular risk. Learn how inflammation, typically the body’s healing response, can become a destructive f...
4 Nov 20245min
Does Intermittent Fasting Really Work – Or Is It Just About Eating Less?
This week we explore the science behind one of an increasingly popular approach to managing weight and health—intermittent fasting. We'll break down how limiting your eating window can influence every...
29 Okt 20245min
