Why Focusing on One Goal Beats Chasing Many - EP 282
More goals. More habits. More plans. More routines. More systems to track, optimize, and eventually feel guilty about. But almost nobody stops to ask the more important question. What should I get rid...
25 Apr 4min
What's Actually Killing Your Focus - EP 281
Most people are not lazy. They are unfocused. And there is a difference. In this episode of The Spinoso Podcast, Dr. Alex Spinoso and Amanda break down the four enemies of focus that are quietly costi...
23 Apr 56min
The Real Flex Is Restraint - EP 280
Something changes when you start having real success. You think freedom means saying whatever you want to whoever you want. No filter. No pause. You call it confidence. But if you have to react every ...
17 Apr 3min
Being Nice Is Costing You - EP 279
Everybody wants to be seen as a nice person but most people do not realize that being nice is exactly what is holding them back. There is a difference between being kind and being nice and if you do n...
15 Apr 57min
You're Not That Important - EP 278
Most people think the problem is not doing enough, but the real issue is how much time they spend stuck trying to get everything right before they move. This episode goes straight into that. The press...
8 Apr 34min
Stop Breaking Promises to Yourself - EP 277
Everyone wants to talk about growth and scaling but almost nobody talks about the moments where you quietly lose respect for yourself. This episode goes straight into that. The real problem is not fai...
1 Apr 33min
Parenting Lessons That Apply to Running a Business - EP 276
Most people think kids slow you down. They don't. They expose you. In this episode of The Spinoso Podcast, Dr. Alex Spinoso breaks down how raising young kids forces you to level up as a leader whethe...
26 Mar 6min
What Andy Frisella Taught Me About Building a Million Dollar Business - EP 275
Most people want access. They want proximity, attention, and a moment they can post. But they have not earned it. In this episode, I break down why I stayed away from Andy Frisella and focused on some...
20 Mar 5min
