Anxiety Meditation for Stressful Moments
Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm amid the chaos as you bring your attention inward, slow your breath, and gently release anxiety by anchoring in the present moment....
13 Feb 13min
Affirmations for Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you release stress and embrace resilience, peace, an...
12 Feb 18min
When You're Feeling Anxiety About Something New Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release worries and fears about new beginnings as you breathe deeply, relax into your body, and drift gently into peaceful, restorative sleep...
11 Feb 25min
In My Cave
Hello Beautiful, I'm so grateful you're here with me. 💗 A reflective meditation on retreating inward to recharge, creating a safe space to pause, breathe, and reclaim calm when the world feels over...
10 Feb 14min
Expand the Spaciousness Inside Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with gentle presence as you release tension, open inward, and expand the feeling of lightness and spaciousness within. Love,...
10 Feb 11min
Let Go of Anxiety, Worry and Fear Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxieties, worries, and fears as you breathe deeply, letting go of the day and drifting gently into peaceful, restorative sleep. Lo...
9 Feb 34min
Resolve and Dissolve Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to resolve and dissolve, leaving space for calm and ...
8 Feb 30min
Wash It All Away, Gentle Rain Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Allow the gentle rain to wash away stress, fear, and worry, restoring calm, stillness, and a sense of deep inner peace. Love, 💗 Katie ...
7 Feb 14min
