💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the sw...
1 Sep 202512min
SLEEP: Awaken the Inner Light: A Sleep Journey
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1 Sep 202529min
SLEEP: Align Your Chakras for Deep Rest
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31 Aug 202534min
SLEEP: Stop Worrying and Get Some Sleep
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30 Aug 202524min
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the pod...
29 Aug 202517min
Reclaim Your Happiness
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29 Aug 20259min
Freedom Over Fear
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28 Aug 20259min
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...
27 Aug 202512min
