Meditation for Women

Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy.  Choose yours well.” Aligning our words means we are saying things that are ...

28 Mar 202210min

The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tens...

27 Mar 202229min

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear...

26 Mar 202211min

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. J...

25 Mar 202214min

I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calm...

24 Mar 202223min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditat...

23 Mar 20221h 3min

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon yo...

22 Mar 202214min

Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you...

21 Mar 202210min