Meditation for Women

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...

7 Des 202115min

This week, we’re meditating about rest. Just like the cycles of our breathing, Our lives have cycles of movement and rest. All too often, we are focused so much on our movement, on our achieving an...

6 Des 202110min

Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. 😴...

3 Des 202127min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

2 Des 20211h 12min

I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you.  So, here is on...

1 Des 202112min

When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, ...

30 Nov 202114min

Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the...

29 Nov 202110min

Tonight’s meditation will help you heal those dark parts inside. Some of which are bubbling at the surface of your awareness, And some that are hiding in the deep. All of which are deserving of hea...

26 Nov 202125min