Meditation for Women

This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love. *** If you enjoy the meditations here, I invite you ...

4 Aug 202014min

Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is...

30 Jul 202014min

Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is de...

29 Jul 202012min

Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation...

28 Jul 202012min

The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perf...

21 Jul 202016min

Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. *...

14 Jul 202012min

No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s medi...

7 Jul 202018min

Welcome to this new day. You are here, in this moment,  Ready to start fresh and create anew.  So the intention of today’s meditation is to give you a daily practice to set your intentions for the day...

30 Jun 202015min