Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?
Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually b...
29 Jan 1h 8min
Paddy Pimblett: Every Morning I was Waking up Crying – People Thought I Was Tough
Paddy Pimblett joins Ben Shephard and Andrew Tracey ahead of his interim title bout with Justin Gaethje at UFC 324. We get into what’s going through his head pre-fight, lying awake thinking about fi...
28 Jan 41min
The Men's Health Built For Life Podcast with Ben Shephard and Andrew Tracey
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing pra...
21 Jan 2min
Chandler Smith & The Decision That Shook the CrossFit World
What does it take to push your body to the limit and still walk away when your values are tested? In this unfiltered conversation, elite CrossFit athlete and U.S. Army officer Chandler Smith opens up ...
12 Des 202557min
How David Gandy Got in His Best Shape at 45
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28 Okt 202550min
Noah Ohlsen: Why CrossFit Games Athletes Can’t Hang with The Top Hyrox Guys
CrossFit Games veteran Noah Ohlsen dives into the future of CrossFit, why even the best athletes can’t keep up with the top Hyrox competitors, and how hybrid training and Ironman racing have reshaped ...
18 Aug 202557min
How And Why Rich Froning Still Trains Like a Champion at 38
He was the Fittest Man on Earth. Now? He’s training for life. In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into y...
1 Aug 202547min
From Expelled Teen to World’s Strongest Man: The Eddie Hall Story
“If you lined up all 70 million people in the UK... I’d pick you as the most likely to have a heart attack right now.” Eddie Hall, former World’s Strongest Man, record-breaking deadlifter, boxer, MMA...
28 Jul 202537min
