Mental Note

Mental Note

Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.

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Episoder(101)

28 - Dr. Aldridge Answers Eating Disorder Questions

28 - Dr. Aldridge Answers Eating Disorder Questions

Today's episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge. We'll discuss your questions for her about why diets don't work, how self...

12 Nov 201920min

1 – A New Angle

1 – A New Angle

Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. But when an eating disorder prompted her to drop out of high school, she was lef...

17 Okt 201921min

27 - Fuel on the Flame: Alcohol and Eating Disorders

27 - Fuel on the Flame: Alcohol and Eating Disorders

Lindsey Hall feels like a giant, eight-year-long black hole devoured her late teens and 20's. Years that should have been spent figuring out who she was and what she cared about were erased by somethi...

27 Sep 201920min

26 - Does Nature Heal?

26 - Does Nature Heal?

Back in 2011, Jennifer Pharr Davis set the record for fastest thru-hike of the Appalachian Trail for both men and women. Afterward, she backpacked over 14,000 miles on 6 different continents, wrote 8 ...

6 Sep 201927min

25 - Do Sports Cause Eating Disorders?

25 - Do Sports Cause Eating Disorders?

Most people assume athletics and healthy bodies are synonymous. But the truth is much more complicated. For researcher Traci Carson, sports were her world - from elementary school through college she ...

8 Aug 201929min

24 - What is Neurodiversity?

24 - What is Neurodiversity?

Author Alisa Kennedy Jones woke up to a seemingly normal day, oblivious to the fact that it was the last day of her "normal" life... No stranger to tough jobs, Alisa had worked hard to build a thrivin...

25 Jul 201931min

23 - You!

23 - You!

23 - You! Every year in honor of Eating Recovery Day, we flip the script and devote our whole show to the recovery letters of those who listen. Today you'll hear from people in recovery, family membe...

3 Mai 201927min

22 - Cheryl Strayed - Why Your Story Matters

22 - Cheryl Strayed - Why Your Story Matters

What if your story has the potential to reshape the world? Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave...

22 Apr 201917min

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